Want to start your fitness journey but need help pulling a muscle or being left breathless? Sure, there are many fitness programmes to try out, but Options spoke to fitness trainer Cassandra Mai to narrow down some things you can focus on, no matter the age group.
“Do exercises you enjoy so that you are more likely to stick to it and make it a part of your lifestyle and routine,” she says. More importantly, “listen to your body” and take a break when things are getting too much for you to handle.
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