Today, the practice of yoga seems to be one of many trends — everywhere on social media, yoga influencers post pictures and videos of their daily practices. Search the #yoga hashtag on Instagram and you’ll find well over 80 million posts about it.
Don’t hate, just meditate. The ancient Hindu physical, mental and physiological discipline of yoga has many benefits in these tough times.
SINGAPORE (June 19): Yoga, the ancient Hindu discipline, can trace its origins back to pre-vedic (Bronze Age) times. For millennia, it has been highly regarded as a philosophical and physical practice with a multitude of benefits for the mind, body and spirit.
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