There is no denying it, our mental health has been challenged when the world went into shutdown with travels cancelled and ‘stay home’ became the mantra. Still, Options reached out to get some sense of what we need to do to make sense of the chaos around us. The retreat’s life coach Grace Zhu, nutritionist Gaby Luo and head of Ayurveda and Yogic Science Dr Dhanraj G Shetty gives us the answers.
SINGAPORE (May 22): Never has there been a time when mind, body and soul is in need of so much care and attention. Still, wellness resorts around the world have not welcomed a single guest for months now as the Covid-19 pandemic rages. One such place is the Sangha Retreat in Shanghai, a fully immersive health and wellness haven that taps into western and eastern methods as well as technology to treat its guests. The retreat is also part of the Octave Institute that designs wellness programmes to help guests find peace and harmony.
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