Yet, packed with probiotics, these foodstuffs can boost our gut flora and health, thanks to their micro-organisms. Fermenting foods is all about preserving “good” bacteria, rather than the “bad” bacteria that break down foods.
Ditch the oily food and join in the fermented food movement
From gherkins, cabbage and garlic, to kimchi, kefir and kombucha, fermented foods are trending. At first glance, leaving foods to ferment in their juices may not seem so appetising.
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