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AI in mental health: Friend or foe?

Protik Roychowdhury
Protik Roychowdhury  • 7 min read
AI in mental health: Friend or foe?
AI in mental health should be embraced, but its adoption must be shaped thoughtfully. Photo: Pexels
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Would you tell your deepest worries to a machine? Millions already do.

As AI-powered chatbots become more sophisticated, they’re being used not just for work or productivity but for emotional support. The convenience and accessibility are undeniable, yet the implications are complex. Can AI truly support mental health, or does its growing influence risk replacing the human touch that care depends on?

According to the latest data from the World Health Organization, over one billion people worldwide live with mental health conditions, including anxiety and depression, which cut across age, gender, and income levels. Workplaces also have a high prevalence of mental health challenges, with surveys showing increasing rates of burnout and stress among employees.

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