Main image: Learn martial arts and know how to defend yourself while getting a great full-body workout
Put up your dukes – boxing is great for working out
SINGAPORE (Feb 14): Although the first rule of Fight Club is to not talk about it, Options is about to break that rule and reveal some places in Singapore to learn how to throw a proper punch. Apart from martial arts being a good form of self-defence, it is also becoming more popular as a form of exercise as you get a solid full-body workout from every session.
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