wellness

Treatments to try during Covid-19

From bath soaks to body scrubs, these beauty essentials to help transform your pad into a mini day spa

Beat the blues by eating your greens and getting enough Zzz's

Longing to pack our bags and travel to a wellness resort to give our minds a break during this global travel lockdown? We bring you the next best thing.

As the world outside becomes increasingly fraught with fear and anxiety, perhaps it is time to find peace and stillness within

SINGAPORE (Jan 17): I am sitting cross-legged on the floor of a teepee with my eyes closed, trying not to laugh self-consciously while two women raise their voices in chants and deftly drum animal hides. This is exactly the type of New Age agenda that pro

Nike Inc. wants you to do yoga, but not at the expense of all those miles you run.

SINGAPORE (Nov 5): In the first half of the 20th century, a German named Joseph Pilates developed an exercise regime to strengthen the mind and body. He called it contrology, as it centred on controlled movements, but the regime is better known today as P

SINGAPORE (Sept 17): The next time you walk down the grocery aisle, be sure to think twice before you reach out for products simply because they are labelled “fat free”, “high protein” or even “organic”. “People always think eating fat wi

SINGAPORE (Sept 17): Charlie Temple and Max Johnson, the Hong Kong-based owners of newly minted fitness brand Platinum Fitness are not daunted by the staggering number of gyms in Singapore. From ActiveSG gyms in the heartlands to mega chains such as Fitne