Previous research has already linked a healthy diet high in fruit and vegetables to “skin yellowness” — which the researchers say is an indicator of health — as fruit and veggies are packed with antioxidant coloured pigments called carotenoids, such as orange carotene from carrots and red lycopene from tomatoes. These coloured pigments then accumulate in the skin, giving it a yellow tone which can indicate good health as it suggests that a person’s body has enough antioxidants and low levels of oxidative toxins.
SINGAPORE (Mar 27): Healthy living can make your skin glow
New UK research has found that if you want to achieve a natural glow, then a healthy lifestyle with exercise, enough sleep, and not too much stress can all add a healthy, golden tone to your skin.
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