exercise

Luxury fitness retailer Cycling Bears offers beautifully handcrafted equipment that blends in seamlessly with your surroundings

It's time to get back on the saddle and burn those unwanted calories with these tried and tested workouts

How Dalia Benjamin is forging activewear business Athena on her own terms

Party first, diet later? Options finds out how to feast and drink without regrets this holiday season.

Be a healthier version of yourself, post shutdown.

Healthy living gives skin a natural glow and plant protein could improve heart health

SINGAPORE (Nov 5): In the first half of the 20th century, a German named Joseph Pilates developed an exercise regime to strengthen the mind and body. He called it contrology, as it centred on controlled movements, but the regime is better known today as P

A new study indicates that taking part in yoga can be as effective as physical therapy for relieving back pain.